• ★ Studio KSL
• ★ 2025-02-19
• ★ Questions & Answers

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About Studio KSL

Welcome to Studio KSL with your trainer, Katrina Scott— the ultimate health and fitness application empowering you through movement, mindfulness, and connection.

Katrina Scott is a NCCA Accredited NASM Certified Personal Trainer and offers strength training, yoga sculpt, cardio workouts, pregnancy routines, meditations, and wellness programs with her signature pillars: Kinetics, Strength, and Longevity.

STUDIO KSL FEATURES:

✔ Fresh Workouts Each Week to Hold You Motivated
You’ll always have new fresh classes to look forward to at Studio KSL

✔ Extensive On-Demand Workout Library  
Workout anytime, anywhere! Choose from Strength Training, Yoga Sculpt, Stretching, Cardio, Meditations, Pregnancy, and MORE!

✔ Live Studio Classes 
Join Katrina and other members live and stream studio classes in real-time. All classes are recorded and available on-demand

✔ Exclusive Access to 'Studio Connect'
Access an intimate community area for meaningful connection and friendship. Contains Member Groups, Messaging, and Support

✔ Weekly Schedule & Monthly Calendars
You’ll know exactly what to do every week with tailored fitness schedules

✔ Fitness Programs Aligned with your Goals  
Join fitness programs designed and catered to specific life chapters and goals

✔ KSL Sessions;
Bonus Feature- Complete Guided Circuits, Stretching, & Cardio Workouts while listening to your own melody or a podcast. Awesome for the gym or travel

✔ Goal Setting, Journal Reflections, and Mindfulness 
Set goals, track your progress, and journal every day within your built-in calendar

✔ Custom Search
Search by body focus, class type and duration

✔ Flexible Melody & Non-Music Options
Elevate your workout experience by integrating your favorite tunes. Studio KSL syncs seamlessly with your accounts on Spotify or Apple Music, giving you the freedom to choose your excellent playlist

✔ Workout Anywhere, Anytime
Studio KSL makes staying active easy and seamless, no matter where you are. Stream workouts effortlessly from any device, whether you're at home, traveling, or in the gym. Your fitness routine is always within reach. Plus, we know that wireless connection isn't always possible—that's why Studio KSL offers offline viewing. Download your favorite sessions within the application in advance and hold your momentum going, even without internet access.

✔ Accessibility
Enable closed-captions to enhance accessibility. Awesome for users who are deaf or hard of hearing

FITNESS PROGRAMS:

Signature KSL Program

Get ready to feel powerful and empowered for Eight weeks! This program contains a strong combination of strength training, yoga, cardio, meditations, and sculpting workouts. You're going to see and feel unbelievable results from this program.

KSL Pregnancy Program

The Pregnancy Program is your ultimate 34-week guide to staying strong, supported, and connected throughout each scene of pregnancy. With trimester-specific workouts, mindfulness practices, and weekly check-ins and resources from your trainer, this program is designed to nurture both you and your growing baby.

A LETTER FROM YOUR TRAINER

I'm so grateful that we're connected! My passion is in kinetics, wellness, and helping women achieve strength and overall wellness. I love teaching and continuing to learn about health, fitness, and nutrition so I can best help you in each aspect of your life. My greatest honor is being your trainer. I can’t wait to see you thrive as we work together to achieve your goals through movement, strength, and longevity.

Sincerely,
Katrina Scott
Bachelor's Degree, Health Science
NCCA Accredited NASM Certified Personal Trainer 
Women’s Fitness Specialist | Prenatal & Postnatal
NASM Certified Nutrition Coach

Your fitness journey starts here. Download Studio KSL today!

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